Rocks and Roots

Ep. 63 PCT Prep with Flossy

We interview the hiking partner in crime and dear friend of Kyle’s, Flossy!  Flossy has quite a couple of thrus and an ultra under his belt as he gets ready for his second long trail out west.  He brings some perspective to our episode and reminds us not to take things for granted and someone always has it worse. We appreciate you, Flossy, and wish you the best on your PCT hike!  

Flossy’s Insta! Get him to 1500 follows! https://instagram.com/too_much_floss?igshid=YmMyMTA2M2Y=

You can also find Flossy here! https://youtube.com/c/KyleHatesHiking

 

Ep. 62 PCT Prep with Kyle O’Grady

We’re back with another episode with thru hiker, YouTuber, Podcast host, and all around good guy Kyle O’Grady!  If you recall, our last episode was chatting about Kyle’s hiking history, starting Trail Tales, transitioning to YouTube and hints about an upcoming thru hike. 
Well friends, this episode is all about the countdown to the Pacific Crest Trail. We talk about Kyle’s physical and mental preparation as well as how he will vlog on trail. We’re excited to follow along as he kicks off at the US/Mexican border in (now) less than a month!

Also stick around for a hilarious trail tale about hippies and a moose. 

The Moose Incident and Kyle’s YouTube channel: https://youtu.be/oQ9bxRMAaPI

Trail Tales on Apple Podcast: https://podcasts.apple.com/us/podcast/trail-tales-thru-hiking-backpacking-and-peak-bagging/id1441376382

 

Ep. 61 Trail Talk: Why Does the Shenandoah Hate Us?

Cranky and Tumbles we’re all excited to finish the Shenandoah National Park section of the AT. Things were going according to plan, gear and food was dialed in, we only had 24 miles to go.

Best laid plans….long story short, things didn’t go to plan at all but what we always learn is that once on trail, the frustration melts away.

Despite it all, the duo had a great time making new acquaintances at the shelter and discovered a nice 10 mile section of the park. Tumbles just wishes it was 24 instead. 

Find us on Insta, TikTok, YouTube and Patreon all with the same name.  Peace ✌️ 

Ep. 60 Talking the 46 and More with James Appleton

We are so pleased to be chatting with The 46 of 46 Podcast host and author, James Appleton! 
There is no denying where James’ passion lies as he talks about the Adirondacks and its impact on the local communities and those who visit. 
We get into James’s own 46er adventure and how that led the way to starting his podcast.  
Thank you for doing what you do to make the park better and more accessible for all, James, and thanks for joining us on the show!

Check out his website! https://46of46.com

And his book! ‘From 1-To-46: A Complete Guide to Climbing the 46 High Peaks’ https://appleton.samcart.com/products/46ebook/

 

 

Ep. 59 Trail Talk: Old Rag Trail Revisited

Donate to our Patreon so we can get singing lessons!  Tumbles and Cranky hit up the Old Rag Trail in the Shenandoah for an invigorating 9 mile/4 hour loop.  Since it was Tumbles’ first time on this particular trail, surprises abounded with scrambles, climbing and some trail running!  Was Tumbles cured of her ailing hip?  Only time will tell. 
Also, as usual the duo are critical about the NPS with checkpoints that would make Western Germans blush.  All this and more on today’s episode!

Ep. 58 Folly & Molly & Michelle Take on the AT

We have Michelle Adshead on the show with us today to talk about hiking and trail maintenance and her newly published children’s book Folly & Molly Take on the Appalachian Trail! 
Taking her inspiration from her AT section hikes (especially Shenandoah Nat’l Park), the book follows foxes Folly and Molly as they travel nobo and meet friends along the way!

Michelle also maintains a section of the Pennsylvania AT and explains how her club works together to clean up the 64 mile stretch.  Thanks for coming on, Michelle!

Michelle’s website! adventurestoriesbymichelle.com

The Blue Mountain Eagle Climbing Club! 
bmecc.org

Paintbrush Canyon Trail in the Tetons: Tetonhikingtrails.com/paintbrush-Cascade-canyon-loop.htm 

 

Ep. 57 Trail Talk: Comedy of Errors

Cranky and Tumbles are talking failed plans on today’s episode. Over the March 12 weekend, they were supposed to climb mountains, traveling long distances to conquer new miles and amaze their listeners with harrowing stories….

Nope. It was a literal wash and snow, sleet and rain welcomed the entire east coast 🙄

The duo descended into the Pine Barrens of New Jersey for some adventure and contemplate the current international climate. Stick around for it all on today’s episode!

Ep. 56 Nutrition on Trail with Katie Gerber

Long distance hiker, nutritionist, and guide Katie Gerber joins us for today’s episode!  It was a pleasure to speak to Katie about her backpacking history and how a health issue paved the way for her work in the nutrition field.  Helping adventurers prepare mentally and physically for their upcoming journeys is one of her specialities.   
As a guide for Andrew Skurka, Katie travels the world leading small groups in the wilderness and using her knowledge to teach team building and best practices in the outdoors. 
Thank you for joining us, Katie!

Check out her website: katiegerber.com 

Holistic Heath for the Avid Adventurer 

————————————————————

Andrew Skurka Adventures: andrewskurka.com

Ep. 55 Planning a Winter Whites Hike with Tina!

Tina has returned to the podcast and is better than ever!  Our second guest ever on the show, Tina and her hiking adventures were derailed last fall due to a cancer scare.  Using what she’s learned on trail and her resolve, she kicked cancer in the ass and is ready to take on the world. 
We’re excited to be meeting up with Tina in a few weeks, so we spend some time on the episode planning our hike with her too!

 

Ep. 54 Trail Talk: Lessons Learned from Whiteface

Crank and Tumbles stormed the ADK President’s Day Weekend and had a blast doing it.  They went to bag Esther and Whiteface and came back with nothing more than a few tumbles and a lesson or two on how to handle crazy ice wind on near exposed summits.  Mountains teach you a lot but most of all they teach you humility.  
The duo also checked out the cross-country skiing in the area and they were hooked.  Will there be backcountry ski gear in their future?  Only time will tell!