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We’re two hikers whose interests extend way beyond the trail. Come take a listen for trail talk, running talk, traveling talk, history talk, bs talk, tumbling, getting mad, etc. Join us on Patreon! https://www.patreon.com/RocksandRootsPodcast?fan_landing=true
Episodes

Aug 2, 2026
Aug 2, 2026
30 min
We conquered another Catskill 3500 today, getting us ever closer to be part of that 3500 club.
That aside, we bring you the latest trail news as well as a pretty good idea (if we say so ourselves)…
One day later: the word was BUSHCRAFT. Arts and crafts in the woods! 😁

Jun 20, 2026
Jun 20, 2026
20 min
We did 2 episodes (so far!) in a 7 month period! We’re amazing and we will be back for more! Enjoy our review of Fir Mtn.

Nov 8, 2025
Nov 8, 2025
46 min
Tumbles and Cranky finally did it. They hit the big 1000 miles of their 8 year Appalachian Trail journey. Only 1200ish miles to go!
Western Virginia provided this trip with trails, mills, and Buc-ees.

Jun 27, 2025
Jun 27, 2025
19 min
Tumbles and Crank are back in PA for a local gem of a hike. The Lehigh Gorge State Park near Jim Thorpe, PA is a lovely spot to enjoy a little bit of everything hiking wise.
The hike that we did is hike at your own risk! It has been technically closed since 2019, however we needed to sneak a peak at some lovely waterfalls.
We also learned that one impressive waterfall is better than 26 waterfalls from our last hike!

Jun 27, 2025
Jun 27, 2025
31 min
It was actually like 26 or so but we realized when you have too much of a good thing, the appreciation starts to dwindle!
Crank and Tumbles talk waterfalls in PA all while heading to a Metallica concert. This episode is a month behind so I (Tumbles) sincerely apologize for the tardiness. Expect a double episode today!

Apr 20, 2025
Apr 20, 2025
19 min
Happy Easter, Happy Greek Easter, and a Happy Passover to those who celebrate! Crank and Tumbles return to the trail (even though we have done some hiking between August and now…). Some can say the podcast has been risen from the dead. Hallelujah.
Go visit Neversink State Park NY. Nice wee watering holes.
We love you guys! ❤️

Aug 24, 2024
Aug 24, 2024
27 min
Today we tackled Friday and Balsam Cap Mountains in the Catskills and boy was it awesome. A fun and challenging bushwhack for all levels, This is a perfect one to dip your toes in if you were thinking about trying out a bushwhack. Tumbles goes over the hike as well as has a mini TED talk on the importance of strength training. Enjoy!

Aug 7, 2024
Aug 7, 2024
37 min
Hey R&R friends, we decided to head north this time and do a small section of Vermont! Were there rocks? Yes. Roots? Yes. MUD?! Oh hell yes.
We also caught the thru hiker bubble and chatted with some awesome humans. Enjoy!

Jun 26, 2024
Jun 26, 2024
1hr 23 min
Hello intrepid listeners! A full report on the beauty of southern Virginia on the AT! We saw ponies, longhorns, highlands, untrained dogs, and much more on this episode!

May 1, 2024
May 1, 2024
10 min
Hi friends!
We’re happy to be back and talking to you about the small but mighty Bull Hill Loop in Cold Spring, NY!
A great after work uphill and downhill trail that has fun for everyone. Have you been here? Let us know!
