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We’re two hikers whose interests extend way beyond the trail. Come take a listen for trail talk, running talk, traveling talk, history talk, bs talk, tumbling, getting mad, etc. Join us on Patreon! https://www.patreon.com/RocksandRootsPodcast?fan_landing=true
Episodes
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
We’re thrilled to welcome back 46 of 46 Podcast host James Appleton to the show to speak to us about his half marathon experience with minimal running training (but a bunch of hiking training).
Along with that, we learn about James’ decade long passion for lifting and how the sport of Powerlifting has strengthened not only his body but his mind as well.
As a well-rounded student of exercise, James has lost over 100 lbs, completed two rounds of the ADK 46 and is now a bonafide runner.
We also speak about his ebook and guiding experience in the Adirondacks.
46of46.com
@46of46podcast
@jamesappleton46
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