9.6K
Downloads
115
Episodes
We’re two hikers whose interests extend way beyond the trail. Come take a listen for trail talk, running talk, traveling talk, history talk, bs talk, tumbling, getting mad, etc. Join us on Patreon! https://www.patreon.com/RocksandRootsPodcast?fan_landing=true
Episodes
Saturday Nov 13, 2021
Saturday Nov 13, 2021
The R&R team completed the Randall’s Island (NYC) Go Nuts for Donuts 10k today and they're here bring you some tips as to why they felt strong so strong after the beast Stowe Half Marathon, how they trained, what they ate (Halloween candy!) and why acknowledging and overcoming the pain cave is so important.
NYCRuns has great organized races all throughout New York City if any locals are interested!
nycruns.com
No comments yet. Be the first to say something!